GCSE Food Help – Materials and Components

This article alludes to the science part of GCSE Food Technology, on a very basic level the creation of food, the properties of food and the impact that handling has on food.

The Main Macro Nutrients are:

Protein – the GCSE Food innovation course will zero in on Milk, eggs, soya and cheddar. You will require a fundamental comprehension of the construction, As well as the blogs nourishing properties. Then, at that point, the impact of Mechanical activity, Heat, Alkali’s and acids on the tangible, wholesome and actual properties for example denaturation and coagulation.

Lipids/Fats – Similar to proteins, the synthetic structure, dietary properties and there working attributes. The functioning qualities will cover air circulation, emulsification, shortening, grease, pliancy and cooking medium.

Sugar – Again Chemical design, nourishing properties. The functioning qualities for sugar will zero in on the impacts of hotness on starch, sugar and Non Soluble Protein (NSP)

The Micro Nutrients are:

Nutrients A, B, C, D and Minerals Calcium, Phosphorus and iron, For Micro supplements you will become familiar with their properties and sources, just as the effect on handling. There are more miniature supplements however these are explicitly in the GCSE Food innovation course


Protein is the first thing in quite a while and parts segment of GCSE food innovation, Protein is the structure square of all food materials, I would propose a read of the wiki on Protein for a general comprehension of Protein.

Protein is overwhelmingly found in creature based food sources, for example, meat, milk, eggs and so on however some can be found in vegetable items like beans and nuts.

Protein when processed breaks up into more modest parts called Amino Acids. It is these amino acids that the body needs to fix itself. Your body is continually fixing itself, supplanting old cells with new, a genuine model is hair and nails. Without protein the body can’t make due. It is suggested that an individual devours around 50g of protein daily.

Protein Food Groups Food Types can be parted into 2 gatherings HBV – High Biological Value and LBV-Low Biological Value.

Food varieties in the HBV bunch will quite often contain the Majority of the 10 amino acids the body needs. Commonplace food sources in this gathering are Meat, Fish, Milk, Eggs and Soya Beans. These food things should have a man influence in an eating routine.

Food sources in the LBV bunch will quite often contain a couple of the amino acids required. The food varieties in this gathering are, ordinarily Pulses (bean, lentils) and nuts. LBV bunch is significant as specific eating regimens can burn-through these proteins for example Vegetarian.


Proteins have a special property, after warming they denature. This implies the protein solidifies, a great representation is egg white which has 10% protein. When cooked the unmistakable runny egg white will change to a white firm rubbery consistency. This property is utilized intensely in the food business to make items, for example, cakes, bread and so on


Sugars are the second significant supplement in the materials part of GCSE food innovation. Carbs fall into two classifications Sugars and Starch.


The sugar we are completely used to is called sucrose and is a white precious stone material. it is the most liked of the sugars as a result of its pleasantness level. Normally the compound name for sugar closes in – ose, there are many sugars other the sucrose, fructose found in natural product, lactose found in milk.

There are two critical sorts of sugar Mono-saccharides and Di saccharides.

Mono Saccharides, are basic sugars, like foods grown from the ground. Glucose is an illustration of a monosaccharide and is the critical sugar in the blood science.

Di saccharides, are more intricate sugars and are all the more generally found, models are sucrose (normal sugar), lactose from milk,.

Properties of sugar, are that they improve items, can cause caramelisation (carmelizing), Sugar can likewise go about as an additive, frequently found in jam making.


Starches are longer chains of sugar particles, monosaccharide = 1 atom, disaccharide = 2 atoms. starches numerous particles. Starch is normally found in food sources, for example, potatoes, pasta rice and flour.

The Properties of starch are one of the most significant in Food Technology, without these properties most food couldn’t be made.

Starch has a property called GELATINISATION this implies the starch retains water and grows framing a Gel. This is best seen with cornflour and water, combined as one cold it shapes a suspensions in a fluid, heat it up and it frames a thick sauce. Add yellow food shading and seasoning and you have custard.

This gelatinisation is additionally found in bread making and bunches of different areas. This will be extremely helpful in the useful part of the GCSE Food Technology Course


Leading a speedy method for recollecting that “Lipids” signifies Fat. LIPOSUCTION REMOVES FAT. Lipo, Lipid = Fat.

FAT is needed by the body as a wellspring of energy, it additionally needed to protect the body from the virus. Fat is likewise needed to convey nutrients inside the body. There are different types of Fat the two fundamental ones in GCSE Food Technology are Saturated Fats and Polyunsaturated Fats.

Immersed Fats

Immersed Fats regularly come from creatures, despite the fact that can be found in certain vegetables (coconut and palm oil). It will in general be hard when cold, so assuming that it is extremely hard (unspreadable) when in the cooler it is ordinarily soaked. Instances of immersed Fat items are, spread, grease. There is as yet a contention over the medical advantages of immersed Fats, as prior investigations that proposed it prompts heart issues are currently being tested. Ordinarily a Diet high in Saturated Fat is unfortunate prompting undeniable degrees of cholesterol.

Polyunsaturated Fat.

Poly unsaturated fat regularly comes from vegetables and grains. It is effectively conspicuous as it is fluid at room temperature, for example vegetable oil, olive oil, sesame oil and so forth Lately Food innovation has changed the properties of these oils to solidify them at room temperature. This interaction is called Hydrogenation, the most well-known illustration of this is margarine. The primary justification for doing this is the cost of vegetable oil versus the cost of spread. Henceforth the explanation margarine was less expensive than spread.

Properties of Fat/Lipids

1. probably the greatest utilization of Fat is for flavor, as it convey’s flavor atoms better than water

2. it permits air to be caught into cells (the best illustration of this are mousse or frozen yogurt)

3. Deliciousness or dampness to food items, without fat food will in general become dry. (contrast low fat food sources with typical)

These properties, ought to be associated with the plan period of GCSE food innovation.


The Major supplements are lipids, proteins and carbs, Micro supplements are the more modest parts of food. Nutrients and minerals are the two key areas.


the word nutrient initially comes from the two words Vital and Minerals. Nutrients are regularly parted into two classes, fat solvent (A,D,E and K) and water dissolvable (B and C). There are 13 nutrients altogether.

I emphatically recommend you gain proficiency with the accompanying segment, as it will be in the test for your GCSE Food innovation course.

Fat Soluble Vitamins

Nutrient A, is required for great skin, wellbeing visual perception, and development. It isn’t unexpected found in carotene. Which is the reason the say carrots are great for the visual perception.

Nutrient D, is basic for solid bones and sound teeth, it upholds the retention of calcium into the body. It isn’t normal in food and is chiefly made by openness to daylight.

Nutrient E, is predominantly for solid skin yet additionally goes about as a cell reinforcement in the body. predominantly found in eggs.

Nutrient K, Is associated with the thickening of blood, it is found in food sources like green vegetables and meats.

Water Soluble Vitamins

Nutrient B’s, there are 8 nutrient B’s altogether. the greater part of which you will see on the rear of breakfast boxes as they are basically found in grains.

Nutrient B1 (Thiamine) Helps the body convert carbs and fat into energy; fundamental for ordinary development and improvement; assists with keeping up with legitimate working of the heart and the anxious and stomach related frameworks Green peas, spinach, liver, meat, pork, naval force beans, pinto beans, soybeans, nuts, bananas, entire grain and enhanced cereals, and breads 1.4 mg/day

Nutrient B2 (Riboflavin) Required by the body for the digestion of fats, carbs, and proteins; assists with cell processes Asparagus, okra, chard, almonds, salad greens, curds, milk, yogurt, meat, eggs, and fish 1.2 mg/day

Nutrient B3 (Niacin) Necessary for energy digestion in cells; DNA fix; creates a few sex and stress-related chemicals that are delivered by the adrenal organ; helps eliminate poisons and synthetic compounds from the body Chicken, meat, fish, salmon, milk, eggs, broccoli, tomatoes, carrots, dates, yams, asparagus, avocados, nuts, entire grains, beans, mushrooms, healthful yeast 14 mg/day